Smoothie Greens, 50 servings

To improve gut health, focus on a balanced diet rich in fiber from fruits and vegetables, fermented foods (like yogurt and sauerkraut), and staying hydrated.

Avoid processed foods and excessive sugar.

Regular exercise and managing stress levels can also support a healthy gut.

The microbiome refers to the community of microorganisms, including bacteria, fungi, and viruses, that live in and on our bodies, particularly in the gut.

This complex ecosystem plays a vital role in digestion, immunity, and overall health.

To improve gut microbiome health, eat a diet high in fiber and plant-based foods, consume probiotics and fermented foods, limit antibiotic use when possible, and maintain a healthy lifestyle with regular exercise and stress management.

Fiber is a type of carbohydrate that our body cannot digest, but the microbiome can, and it is its main food.

It is found in plant-based foods and is essential for maintaining digestive and overall health, good mood, strong immune system, regulating blood sugar levels, and promoting overall well-being and longevity.

Except of nurturing gut microbiome, fiber aids in digestion, helps maintain bowel regularity, lowers cholesterol levels, stabilizes blood sugar, and promotes a feeling of fullness, which can assist in weight management.

Adaptogens are natural substances, often derived from plants (Eleutherococcus, Schisandra; Ashwagandha), that help the body adapt to stress and promote balance.

They can enhance the body’s resilience to physical, emotional, and environmental stressors.

Adaptogens support the body’s stress response, boost energy levels, enhance mental clarity, and may improve overall well-being by promoting homeostasis and reducing fatigue.

To make a healthy smoothie, combine a base (like water) with fruits, vegetables (like spinach or kale), powder greens, a source of protein (like Greek yogurt or protein powder), healthy fats (like avocado), a bit dark cocoa powder.

Blend until smooth and enjoy!