Sleep Gummies (adult), 60 gummies

There are several reasons you might struggle to sleep, including:

• stress and anxiety,
• irregular sleep schedules,
• consuming caffeine after 2 pm, or alcohol close to bedtime,
• eating before sleep,
• watching screens after sunset,
• viewing bright light after sunset (especially "cold" temperature).

Identifying and addressing the underlying cause is crucial for improving sleep quality.

Most adults require 7-9 hours of sleep per night for optimal health and functioning.

Individual needs may vary based on factors like age, lifestyle, and overall health, so it's essential to listen to your body and adjust accordingly.

To improve sleep quality:

• establish a consistent bedtime routine
• create a comfortable sleep environment (complete darkness, silence and comfort temperature)
• limit screen time before bed,
• avoid caffeine and heavy meals in the evening
• incorporate relaxation techniques like meditation, deep slow breathing and hot bath
• take these tasty Sleep Gummy with melatonin (0.5-2) 😉
• to sleep even better you can also take Magnesium Glycinate and Ashwagandha

To fall asleep quickly, you can try

• taking Magnesium Glycinate with the last meal in the evening
• taking Sleep Gummies with melatonin in 8-9 pm,
• and right before sleep in your bed do the 7-7-7 breathing technique (or 5-5-5): inhale for 7 seconds, exhale for 7 seconds, hold your breath on exhale for 7 seconds; repeat.

This method can help calm your mind and body, making it easier to drift off to sleep.

Melatonin is a hormone produced by the body that regulates the sleep-wake cycle.

It signals to your body when it’s time to sleep, helping to relax and maintain deep and quality sleep.

Melatonin helps to promote deep quality sleep by signaling to the brain that it is time to rest.

It can also aid in adjusting sleep schedules, especially for those experiencing jet lag or shift work.

A typical dosage of melatonin for adults ranges from 0.5 mg to 5 mg, taken about 30 minutes before bedtime (better at 8.30-9 pm)

It's best to start with a lower dose to assess your sensitivity to melatonin and adjust as needed.

The effects of melatonin can last about 4 to 8 hours, depending on the dosage and individual metabolism.

This duration can help facilitate a restful night’s sleep.

While melatonin is generally safe, exceeding doses of 10 mg is not recommended unless directed by a healthcare professional.

Optimal dosage for most people is 0.5-2 mg.

Taking too much melatonin can cause side effects such as drowsiness, dizziness, headache, nausea, and irritability.

In some cases, it may interfere with your body’s natural sleep-wake cycle.

Do not exceed the recommended dose. It's better to combine melatonin with Magnesium Glycinate and Ashwagandha, than take large doses of melatonin gummies.

Melatonin should be taken about 1 hour before bedtime to help you fall asleep more easily.

The ideal time is around 8:00–9:00 PM, even if you plan to sleep later. Taking it too late may make you feel sleepy in the morning.

Experiment with different times to find what works best for your unique physiology.

Taking melatonin without actually going to sleep can lead to drowsiness or grogginess, without providing the restorative effects of a full night's rest.