Sleep Gummies (adult), 60 gummies

Many lifestyle factors can affect sleep quality. Common reasons include:

• Daily stress or a racing mind
• Irregular sleep schedules
• Consuming caffeine late in the day
• Consuming meals right before bed
• Looking at bright screens and blue ("cold") light before bed.

Identifying and addressing these habits is a great first step toward better sleep.

Most adults require 7-9 hours of sleep per night for optimal health.

However, individual needs can vary, so it's important to listen to your body.

To improve sleep quality:

• Establish a consistent bedtime routine
• create a comfortable sleep environment (complete darkness, silence, and comfortable temperature)
• Limit screen time before bed
• Avoid caffeine and heavy meals in the evening
• Try relaxation techniques like meditation or deep breathing.

Taking a Sleep Gummy about an hour before your desired bedtime can be a helpful part of this nightly ritual.

Melatonin is a hormone naturally produced by your body that helps regulate your sleep-wake cycle.

Its primary role is to signal that it's time for sleep.

Melatonin helps promote a deep and restful sleep cycle by signaling to the brain that it's time to rest.

It supports the natural transition into sleep and helps maintain a healthy circadian rhythm.

Our Sleep Gummies are expertly formulated with a specific dose of melatonin designed to be gentle yet effective.

Please refer to the Supplement Facts panel on the product label for the exact dosage per serving.

We always recommend starting with the suggested serving size to see how it works for you.

The effects of melatonin typically last for about 4 to 8 hours, which is designed to help you stay asleep throughout the night without feeling groggy in the morning.

While melatonin is generally safe, it's always best to follow the suggested use on the product label.

We do not recommend exceeding the recommended dose unless directed by a healthcare professional.

Exceeding the recommended dose of melatonin may cause side effects such as morning grogginess, dizziness, or headache. It is important to stick to the suggested serving size.

For best results, take one gummy about 30-60 minutes before your desired bedtime. This gives the ingredients time to begin promoting a sense of relaxation and sleepiness.

We recommend taking it around 8:00–9:00 PM to align with your body's natural rhythm.

Taking melatonin and staying awake can lead to feelings of drowsiness or grogginess.

The product is designed to work in synergy with a relaxing bedtime routine to help you get the restorative effects of a full night's rest.